YHC hadn’t Q’ed in a few weeks, so he was a little intimidated once again by the challenge. After arriving to the AO by 0520, little by little men came out of the shadows to try something never done before.
Warm up
SSH x20 IC
IW x20IC
BWS x 20IC
Arm Circles x15IC
Reverse x15IC
WMH x20IC
Clock merkin x3SC, at 12,1,2,3,4,5,6,7,8,9,10,11 and 12
The Thang
Bear Crawl Star
Mosey around the parking lot twice. When done, stand in the middle of the lot and BC to each of the four corners, jogging back. At each corner perform 5 reps of 1) merkins; 2) WWII; 3) burpees; and 4) lunge jumps. Rinse and repeat and perform 10 reps the second time.
BTTW – LBCs
Mosey to the back of the building. In pairs. Partner #1 goes BTTW while partner #2 performs LBCs. The goal is to reach 300 LBCs as a pair. Switch as needed, picking up the count.
Something never done before… and it will remain undone
Mosey back to the parking lot. YHC remembers we attempted this at #TheWall one time but did not complete it. From the F3 Exercise Database: “Begin a traditional burpee with a single push up at the bottom, then complete. Drop back down for a second burpee with two push ups, then complete. Pyramid up to 5 if your a girl or 10 if your a man, pyramid all the way back down to one if your an F3 Man!! Hooah!”
We performed 1,2,3,4,5,6,5, and 4. The challenge will remain unaccomplished.
Mary
Crab Jack x20IC
Heels to Heaven x20IC
Announcements:
- 2ndF family BBQ coming to BC, Sept 8. Check out Chatham Chatter channel for details.
- The Mustang is launching on August 3. Zook will be the site Q.
- Rebar is leading a Habitat for Humanity 3rdF, August 11. DM Rebar for details.
BOM:
Thankful for the opportunity to lead this group this morning. YHC was a bit intimidated by the challenge, but he is glad that we were able to achieve these challenges as a group. Let’s go out into the community and become better husbands, parents, sons, and neighbors. Until we meet again in the gloom. Aye!