Time to show our “skills” on the basketball court. We had a nice three on three and the sweat poured.

Warm-Up
Side Shuffle Seal Claps single count x50
Calf raises ICx25
Imperial Walkers IC x 25
Arm circles IC X 25
Mosey for 0.5 miles

The Thang
Basketball, where the reward for each shot made was one of the following (in order):
Suicides
Merkins
Assisted Squats
Wide Merkins
Diamond Merkins
LBC’s
LBC’s
Assisted Squats
Lung Walks
Mosey back 0.5 miles
Mary
Calf Stretch
Hamstring Stretch

COT
It is good to get out and play sometimes. I tried to make the workout fun and challenging without one realizing it. Also in never hurts to brush up on our b-ball skills.