Clear sky and great view of the moon as we got to work at Paradise this morning. 
4 PAX for metal EC and 10 PAX for the Main Event.

Warm Up
SSH x 25 IC
IW x 15 IC
WMH x 10 IC (keep back straight!)
Arm Circles, Forward and Reverse x 10 IC
MTN Climbers x 20 IC
Ricky Bobby with 20 lb medicine ball overhead down the hill to 2nd roundabout and back up the hill to the AO 

Main Event (1)
2 teams of 3, 1 team of 4
2 (or 3) PAX flip tires sidewalk to sidewalk across green space while 1 PAX Bear Crawls up the hill and Crawl Bears back down 
Total of 2 cycles

Mosey to cinder block pile 
5 teams of 2, each PAX gets a block

Main Event (2)
Flora 1-2-3
100 Merkins w/feet on block, 200 LBCs w/block, 300 goblet squats 
1 PAX does 10 Merkins w/feet on block, partner holds plank w/feet on block, switch, repeat to get 100 total
1 PAX does 20 PBCs w/block on chest, partner 6" leg hold w/block held overhead (vertically or in the boat-canoe if you have the core strength, YHC did not), switch, repeat to get 200 total
1 PAX does 25 goblet squats with block, partner holds low squat w/block, switch, repeat to get 300 total

Mosey back to AO

Main Event (3)
2 teams of 5
4 hold slosh tube overhead
1 runs up and down the hill
Done after each PAX runs once

Mary
Plank ring of fire
Roll the 20 lb med ball to anyone other than the PAX on either side of you
Continue until all PAX touch the ball twice

That took us to 6:15 AM - Adolphus asked if anyone wanted ab EC and no one was able to quickly invent a reason to leave immediately, so he led us (without breaks in between) in WWII, Flutter Kick, Box Cutters, regular LBCs, LBCs elbow to opposite knee, Oblique crunches, and a final round of LBCs

Announcements
Wuerffel's band  - Southern Village Green - 7 PM - tomorrow, Friday, July 19 - Homes and Fingers are buying the first two rounds for everyone

COT
Gratitude for another great morning with a great group of guys, pushing ourselves and each other.