We got together to get stronger in many ways, all of which will be needed in the days ahead in our communities. We observed COVID-19 protocol for the entire time we were together: wear gloves, no physical contact, stay six feet apart at all times. It’s different, but it works!

WARMUP:
30 SSH
10 harvesters
10 imperial walkers
10 little baby arm circles
10 reverse little baby arm circles
warmup lap around the soccer field

THE THANG:
We started off going end to end on the soccer field, spread out six feet apart. We did:
–bear crawls to midfield, sprint to the other end line x2
— karaoke to midfield, sprint to the other end line x2
–crab walk to penalty box, lunge walk to midfield
–bunny-hop or skip (your choice) from midfield to end line
–50 air squats

Moseyed over to the rock pile. We selected our own two-handed rock (there was no sharing of rocks). We circled around the rock pile and did the following:
–10 OH presses
–10 bent-over rows
–10 curls
–10 truck drivers
–15 OH presses
–15 bent-over rows
–15 curls
–15 truck drivers
–20 OH presses
–20 bent-over rows
–20 curls
–10 truck drivers
–50 air squats

Tossed the rocks back and moseyed to the basketball court, where we did:
–Balls to the Wall line of fire (ten count x 8)
–People’s chair line of fire (ten count x 8)
–50 air squats

Moseyed back to soccer field where we did:
–Ricky Bobby two laps around field, with sprinter cutting a wide enough arc to keep six feet away from other runners

Now we did:
–bear crawls to midfield, sprint to the other end line x2
— karaoke to midfield, sprint to the other end line x2
–50 air squats

Moseyed to center circle for Mary.

MARY
–20 slow merkins
–20 WWIIs
–20 Russian hammers
–20 flutter kicks
–Superman ring of fire (finishing with the first verse of “The Greatest American Hero” theme song)
–20 Freddie Mercurys

CIRCLE OF TRUST

Still standing six feet apart, we had no announcements and a prayer request for support for Nails and his family.

We are very fortunate even in this time of great worldwide challenges from a microscopic threat. Now is the time that we are called to lead and to use our strength to help others. The community needs us.