YHC has been battling the warmth of Fart Sack on Tuesday mornings and a Q commitment was just what the doctor ordered to alleviate some complacency. 2 Pax new to the Rabbit SC’d the night before so a plan that could accommodate everyone was needed. Bundled up to battle the brisk morning air 9 Pax gathered in the gloom to chase the rabbit over some hills.
Warmup
SSH (IC x 25)
Good Mornings (IC x 11)a
Willie Mays Hays (IC x 10)
Calf Stretch (SC x 15)
Main Event
Head out of the BC Clubhouse and North on Great Ridge Parkway to inspect the new road construction. At the top of each rise the lead group circled back to pick up the six. Headed all the way out to Manns Chapel and discovered that Great Ridge is fully paved. Quick ten count and back in to the BC Clubhouse to drop off 2 Pax in need of an early departure. The remaining Pax headed out on Tobacco Farm, turned right onto North Serenity to find a small rise on the loop back to Tobacco Farm where a quick left took us to our last climb of the morning as we headed up to Briar Chapel Parkway. A right on the Parkway and it was all down hill back to the Clubhouse.
https://www.strava.com/activities/1987388177
Mary
Willie Mays Hays (IC x10)
Quad Stretch (SC x 10) At this point Grunge decided Mary was less important than breaking into the clubhouse to avoid a Code Brown.
Hamstring Stretch (SC x 10)
Announcements
• F3 banquet December 8 @ 8pm – no wives please
• The Sussudio family has grown by one and Charles James Fenn already has more hair and is better looking then you.
COT
After the Clemson win Saturday Coach Dabo said something that stuck with me over weekend. “Consistency is the key to greatness, you can never be great if you can’t first be consistent in what you are doing” I’d like everyone to think about that as we go forward through the day, think about how you can be consistent. I’ve had a hard time being consistent, getting out here and posting as much as I should and I know it keeps me from reaching the goals I want to reach. So think about how you can be more consistent and how being consistent help you reach your goals.