Keep it simple, stoopid.
YHC has a knack for running out of time and having to modify Qs. This perfect, mid-60s morning showed us that taking our time, letting it unfold, watching the PAX, makes for a well-paced Monday morning.
Plank Jack x 20
Johnny Drama x 20
Slow Squat x 15
Imperial Walker x 15
LBAC x 27
Mosey circle (1.1 mile) string of pearls, comprising of an exercise paired with a Mary assignment from the PAX which eventually became:
5 Burpees, 20 Back Scratchers
10 Merkins, 20 LBCs
15 Dry Docks, 20 Flutter kicks
20 Bobby Hurleys, 20 Sea Turtles
Exercise down below,
Travel Up the hill Bernie Sanders
Mary exercise up top
25 Homer to Marge (single leg) with a 6 inch leg hold while PAX each counted to 10
Then continue until the above string of pearls was completed.
Sprint to the flag, pick up the 6.
Prayers for Gilligan and his M.
Thoughts and prayers to Nickelback’s family.