Shhh, it’s a Sleepy Waterstone we Tread

October 11, 2021

WHEN: October 11, 2021
QIC: Halfback
PAX: Nickelback, Milton, Denali, Dinghy, Nubbin, Buffay
LOCATION: #therock
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Keep it simple, stoopid.

YHC has a knack for running out of time and having to modify Qs. This perfect, mid-60s morning showed us that taking our time, letting it unfold, watching the PAX, makes for a well-paced Monday morning.

Warm up

Plank Jack x 20

Johnny Drama x 20

Slow Squat x 15

Imperial Walker x 15

LBAC x 27

 

The Thang

Mosey circle (1.1 mile) string of pearls, comprising of an exercise paired with a Mary assignment from the PAX which eventually became:

5 Burpees, 20 Back Scratchers

10 Merkins, 20 LBCs

15 Dry Docks, 20 Flutter kicks

20 Bobby Hurleys, 20 Sea Turtles

Grand finale:

Exercise down below,

Travel Up the hill Bernie Sanders

Mary exercise up top

25 Homer to Marge (single leg) with a 6 inch leg hold while PAX each counted to 10

Then continue until the above string of pearls was completed.

Sprint to the flag, pick up the 6.

Prayers for Gilligan and his M.

Thoughts and prayers to Nickelback’s family.