Elwood shared the Mystery Q opportunity with YHC and it was serendipitous timing.  With it being a Friday the 13th, the theme was on a silver platter.  For CSAUP, we would try to ascent the Hampton in Parking Deck 13 times…Fortunately we had 61 minutes!

YHC arrived a few moments early to a slowly arriving PAX and the EC pull up crew rolled in a few minutes earl.  YHC was playing it coy and building up the suspense about who the Mystery Q was…Right Swipe announced the most recent odds…and with YHC not making the odds board, announced the Mystery Q….With the minute or so late start, we kicked off the theme of 13 with 13 burpees OYO as Big Kat rolled in and the question was posed, if a PAX shows up during penalty burpees, do we add penalty burpees?   We were tantalizingly close to having 13 PAX on Friday the 13th for a “13” themed Q…but alas.

13 penalty burpees

Warm-Up

SSH IC x 13

Arm Circles IC x 13 (forward, backward, big, little)
Willie Mays Hayes IC x 13
Mountain Climbers IC x 13
Peter Parker Peter IC x 13

Merkins x 13

Mosey to to the Parking deck and YHC announced we would be ascending to the top level 13 times

1 – Run to the top then 13 Derkins

2 – Traveling burpee one level (add a broad jump and a merkin each rep to a final round total of 13 broad jumps and 13 merkins)

3 – Karaoke 2 levels then Johnny Dramas x 13

4 – Walk one level, then Side Squat x 13

5 – Slide 2 levels then diamond merkins x 13

6 – Lt Dan 2 levels then squats x 13

7 – Mosey 2 levels then 13 merkins

8 – Backwards run 2 levels then break dance x 13

9 – Bear crawl one level then diamond merkins x 13

10 – Crawl bear one level then wide grip merkins x 13

11 -High Skip one level then  squat x 13

12 – Traveling merkin half to the right, half to the left then Carolina Dry Docks x 13

13 – AYG sprint then 13 merkins

American hammer IC x 13

Freddie Mercury IC x 13

Ski abs IC x 13

Heels to Heaven IC x 13

Flutter kick  regular IC x 13

Flutter kick fast IC x 13

Flutter kick slow IC x 13

Flutter kick regular IC x 13

Was fun to have Tiny Dancer with us down range from the coast…Him and Eddie The Eagle promoted the 10th Anniversary Celebration at Cape Fear!  Hope we can get some Churham Pax down there October 8th-10th!  More information here – https://f310year.com/

Look out for a Churham convergence update next month.

7 for Coffeeteria.

20th Anniversary of the September 11th Stair Climb at Kenan Kenan Stadium will take place at around 7 a.m. on 9/11.  Registration information should be forthcoming next week.

Grateful for this opportunity to lead and be inspired by this group of men!

Aye!