11 PAX showed up to Rameses ready for Sawyer who recently celebrated his 3rd anniversary with F3 and wanted to return to the AO where he first Q”ed.
Warm up:
Mosey back to country club road parking lot for
20 SSH
12 GM
10 arm circles and reverse
10 merkins IC
10 Parker Peters IC
20 Mountain Climbers IC
The Thang:
Mosey to steps and Bear crawl down path/ ramp to the steps
20 Box jumps OYO and 20 dips IC under shelter x 3
backward bunny hop (Aka hop bunny) up the grass hill next to shelter
10 merkins at the top
crab walk down
Rinse repeat x3 but switch to army crawl down hill plank at the bottom
Mosey back around to THWM
Run Up the hill for 25 squats and 20 merkins
Mosey down to the very bottom and then run back to the top
25 squats and 20 merkins
Mosey back down to the bottom – the very bottom and run to the first rail and then backward run to the second rail and then run to the top of parking lot
25 squats and 20 merkins at the top
Mosey back down sidewalk for bear crawl again to the steps run back to the very top of parking lot for Mary
Mary:
30 LBC”s IC
20 Russian Hammers IC
38 flutter kicks IC
Ski abs x20
Shoulder taps x20
COT