Running Around the Clock

May 29, 2019

WHEN: 05/29/2019
QIC: Mueller
PAX: Slug, Foghorn Leghorn, Blackball, Clean Sweep, Harbaugh, Malware, Tricurious, Dean Wormer, Elwood, Zika

11 PAX met in the gloom to help initiate YHC’s first Q and to do a race against time . . .

Warmup: SSH, WMH, Imperial Walkers, Hillbillies, AC (both directions), and OC

The Thang:

Mosey to car circle and do some clock escalator. Starting at 1 o’clock, the PAX will move around the circle doing a new exercise at every “hour” and repeating the exercises from the previous hours. The exercise of the current hour is done in 20 reps while the previous exercises are done in reps of 10. After every hour and completing the exercise(s) for that hour, the PAX will run a lap around the circle before moving to the next hour.

  • 1:00 Merkins X20 (run)
  • 2:00 Squats x20 + Merkinsx10 (run)
  • 3:00 Carolina Dry Docksx20 + Squatsx10 + Merkinsx10 (run)
  • 4:00 WWIIx20 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 5:00 LBCsx20 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 6:00 Jump Lungesx20 + LBCsx10 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 7:00 Burpeesx20 + Jump Lungesx10 + LBCsx10 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 8:00 SSHx20 + Burpeesx10 + Jump Lungesx10 + LBCsx10 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 9:00 Heels to Heavenx20 + SSHx10 + Burpeesx10 + Jump Lungesx10 + LBCsx10 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 10:00 OCx20 + Heels to Heavenx10 + SSHx10 + Burpeesx10 + Jump Lungesx10 + LBCsx10 + WWIIx10 + Carolina Dry Docksx10 + Squatsx10 + Merkinsx10 (run)
  • 11:00: I honestly don’t remember what this exercise was, but only a couple of PAX made it to this one before we ran out of time. 12:00 was Russian Hammers in case anyone is interested.

Quick mosey back to AO for COT. YHC is thankful and grateful for the trust the PAX put in him to lead today and looks forward to doing so again in the future.