Warmup:

SSH x 30

WMH x 10

IW x 10

Thang:

Light jog to the park.  

10 Stone Jumps/20 Merkins, 10 Stone Jumps/20 Staggered(?) Merkins, 10 Stone Jumps/20 Staggered Merkins. Sprint the field and jog back. 

10 Sideways Stone Jumps/20 Wide Grip Merkins, 10 Sideways Stone Jumps/20 Diamond Merkins, 10 Sideways Stone Jumps/20 Chuck Norris Merkins. Sprint the field and jog back. 

10 Sideways Stone Jumps/ 15 DC Merkins, 10 Sideways Stone Jumps/ 15 DC Merkins, 10 Sideways Stone Jumps/ 15 DC Merkins. Sprint the field and job back.  

20 Dips/20 Dirkins/10 Stone Jumps on the wall.  Jog back to the Clubhouse.

Triple Jump Burpee the pool field to the stairs.  Bunny hop up the stairs, and jog across the street.  

Walking Hand Plank the whole wall.  Incline Hand Plank the wall back.  

Bear Crawl the field. 15 Hand Release Merkins. 

Crawl Bear the field.  10 Hand Release Merkins.

Mary:

American Hammer x 20

Boat/Canoe, until Stinky Pete got tired of calling it

Heels to Heaven x 25(?)

Hello Dolly x 20(?)

BOM:

Bright Idea went into his first Jiujitsu tournament with the mindset of he had nothing to lose this past weekend, which was true. He registered by himself, and competed with no insurances he would know anybody there.  Just because it might be a little uncomfortable, don’t ever hold yourself back from going after something and giving it your best shot.  Not surprisingly, he kicked ass and won a silver and bronze medal in two different divisions.  Thanks for the lesson BI, and congratulations!