4 PAX showed up for a much anticipated F.L. Bunyan adventure but had to settle for YHC.

WARM UP
SSH, Burpees, IW, burpees, WMH, burpees, Chanook

THANG
Grab a chair from the park
Dips, Erkins, Dips, Derkins

Mosey to the bottom of hill on E. Salisbury with Medicine ball
Take turns calling out an exercise, All run to top of hill, 1 PAX carries med ball
repeat until all PAX have carried ball up and down hill

Mosey to wall on N. Masonic St.
Rolly-Polly
BTTW, roll the med ball to PAX beside you to one end and back

Mosey to Courthouse
Circle up around medicine ball
All PAX hold plank, 1 at a time a PAX would bear crawl in to ball do merkins on ball, crawl bear back

Mosey back to AO
Burpees – Goat Cheese

ANNOUNCEMENTS
Spartan training at Spartan’s house. Reach out to Spartan for more details, also check channel #spartansarooo for details

COT
Be excellent to each other!