Warm up:

SSH x 30 (IC), IW x 15 (IC), Arm circles forward and reverse x 10 each (IC), Hand release merkins x 10 (SC)

The Thang:

Burpee mile-ish.  0.3 mi loop with 13 burpees at the end x 4.

Ricky Bobby to BMT for merkins x 10 (SC), slow merkins x 10 (IC), dips x 20 (SC).

Mosey for a block SSH x 25 (IC), jump squats x 20 (SC), merkins x 20 (SC).

AYG back to the AO.

Announcements:  8/15 TBH converges at the Cougar.  9/8 please volunteer to help RG3 with the F3 BC picnic.

COT:  Last Q at the Earl was carefully planned out and definitely not my favorite.  This time I showed up with a loose idea of what I wanted to do and kept it simple and YHC definitely enjoyed this Q more.  As a wise man once said “do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”  SYITG.  Aye!