Determined, focused and sleepy 17 PAX traveled to Paradise this morning. Riding out on a horse in a star-spangled rodeo. Like a rhinestone cowboy.

The Warm-Up:
20 SSH’s
15 Arm Circles (Fwd)
15 Arm Circles (Rev)
20 Willie Mays Hayes​
​20 Imperial Walkers

The Thang: ​
1) 45 second intervals with cinder blocks staring with Colt 45’s (low, mid and full curls). The overhead block press. The block merkin. The block burpee.

2) Indian Run around the beautiful grounds of Carborro High School.

3) ​45 second intervals with cinder blocks staring with Colt 45’s (low, mid and full curls). The overhead block press. The block merkin. The block burpee.

​4) Indian Run around the beautiful grounds of Carborro High School.

5) ​45 second intervals with cinder blocks staring with Colt 45’s (low, mid and full curls). The overhead block press. The block merkin. The block burpee.

​Name-O-Rama: Introducing FNG Rhinestone from Carrboro, NC. Welcome Rhinestone! Great to meet you this AM.

Prayers / Announcements: Keep Mumbles and his wife in your thoughts and prayers as they begin working with Young Life in Pittsboro.

Also, keep an eye open for 2nd F opportunity to view Dunkirk with the men of F3.

COT​: Thank you all for allowing me to join you this AM. Every time a group of men has allowed me to lead them through a workout it has always an amazing experience. Special thanks also to Adolphus for guidance during my first Q at Paradise. The men finished up with the Lord’s Prayer.
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There ‘ll be a load of compromisin’ / on the road to my horizon / but I’m gonna be where the lights are shinin’ on me /at 5:30AM with my brothers in F3 (made that last part up but I hope Glen would have approved).