Warmarama

Mosey’d to the first corner; Seal claps & overhead claps. Mosey’d to the second; Imperial Walker & Hillbilly. Mosey’d to the third; Merkins & Squats. Mosey’d to the last; SSH.

The Zach

Technically, this Hero WOD is timed and doesn’t include any running, but this is the Vortex! We gonna get our steps! We also opt’d to start each round together.

• 10 Burpees, run
• 10 Burpees, 25 Merkins, run
• 10 Burpees, 25 Merkin, 50 Lunges, run
• 10 Burpees, 25 Merkins, 50 Lunges, 100 WW2, run
• 10 Burpees, 25 Merkins, 50 Lunges, 100 WW2, 150 Air Squats, run

Mary

No time!! Planked for Namarama & COT.