YHC had the privilege of participating in the Chapel Hill GORUCK Tough last Friday alongside a number of PAX. It was an Independence Day themed event, where we all suffered under various coupons such as the Doom Tube, a friendly log, daisy chained sandbags, and other implements. Despite the miles (20 in 12 hours), and the weighted ruck, and the coupons, it was a glorious event. If you are thinking of doing one, or want to know anything at all about Rucking, reach out to me or other PAX
Warmarama
- SSH x20 IC
- Willy Mays Hayes x10 IC
- Slow Merkin x10 IC
- parking lot butt kickers
- parking lot high knees
- LBAC x10 IC
- RLBAC x10 IC
- Fellowship lap
The Thang
YHC was still fatigued from the aforementioned Tough. However, the PAX needed a good workout, and YHC needed to embrace the suck. Two bricks were given to each PAX and we each found a space along the parking stall lines.
- 20 side-to-side jumps IC with bricks
- 20 forward-back jumps IC with bricks
- Parking lot butt kickers
- Parking lot Frankenstein
- 20 side-to-side jumps IC with bricks
- 20 forward-side-back-side jumps IC with bricks
The next set was a ladder.
- 5 brick burpees OYO
- 10 brick Overhead Press IC
- 15 brick Imperial Walkers IC
- 20 brick bicep curls IC
- 25 brick lateral raises single count
- 30 brick bodyweight squats single count
- Fellowship lap
- Descend the ladder we just climbed
We moseyed to the swings for the last set and partnered up
- Partner 1 20 pushups while Partner 2 hangs, flapjack
- repeat at 15, 10, 5 pushups
- Max pullups
Mosey back for some Mary
- Flutter Kicks
- Superman
- Peter Parker
- LBCs
- Ring of Fire Merkins (10 each)
COT
YHC has been and continues to be thankful for those PAX that get out there and push themselves, and each other. We all must strive to do this for others whether it be in a workout, at home, at work, or in your community.