Rameses Greatest Hits

January 23, 2020

WHEN: 01/22/2020
QIC: Boucher
PAX: Beano, Big Kat, Cosmo, Harbaugh, MLP, Pedialyte, Spooky, Sprinkles (wet nuts?), Stop drop and roll, UZI
YHC was excited to get his first 2020 Q at Rameses – the OG site of Chapel Hill – and wanted to use all its toys. Cosmo put the siren call out for Tar Heel Warrior Mountain EC Rucks and 5 responded – despite the 25 degree temps. YHC arrived with the Ruckers working hard and was ready to roll.

Warm-up
YHC led the 11 PAX with an Arms up run up the hill to the church parking lot
SSH IC x 20
IW  IC x 20
Windmill IC x 10
Arm Circles (Forward, backward, big, small)
Chinooks IC x 10 (Forward, backward, big, small)
Hillbilly IC x 10
Harvester IC x 10
WMH IC x 10
Johnny dramas x 100

The Thang
Mosey to the meadow for (Spooky inspired) bear crawls from the big trees to the treeline and then crawl bear back. We kept going until Spooky crawl beared back to the start and we recovery jogged through the trees, down the parking lot and took positions in the walk way from the Tar Heel Warrior Mountain steps to the tennis courts for two rounds of each of the following:

Dips IC x 10
Under armed inverted rows  x 10
Derkins  x 10
Over hand inverted rows  x 10

Mosey to tennis courts for a running suicide w ascending burpees at each turn (1 burpee at end of court one, 2 burpees at end of court two…and so on to 6 burpees at end of court six)

Mosey to the picnic shelter for some step ups – 20 right foot step ups and 20 left foot step ups.

Mosey to the Pull-up bars for 10 pull ups each with the other PAX doing AMRAP carolina dry docks.

Mosey to the bottom of THWM
Traveling burpee to the first gate
Lunge walk from the first gate to the start of the stairs
Backwards run from the stairs to the top of Tar Heel Warrior Mountain
Sprint from the top of Tar Heel Warrior Mountain to the tree line and pick up the six.
The cherry on the top was Thunder struck merkins (sadly we ran out of time for Bring Sally up)

Mary
Flutter kicks IC x 20
Hello dolly IC x 20

COT
The recent alleged kidnapping attempted at Meadowmont was brought up.   We talk about trying to help people when needed in F3 and how to teach our children. A reminder to teach them to be aware of surroundings, trust their gut, have exit routes, and not to enter situations they may not be able to handle

UNC is hosting the Team USA and the #1 World Ranked Dutch Women’s Field Hockey team for some Pro league competition this Saturday. Team USA Manager (elite level Men’s Field Hockey player, 6 year army vet, and father of two Larry Amar – keep his family and friends in your prayers. 

Grateful for the opportunity to lead! Grateful for this group and each of the PAX who keep showing up!