Warm-up:
- 30 SSH
The Thang:
Obstacle course race around various parts of the AO, As Many Rounds As Possible, whoever got the most rounds wins a dozen farm fresh eggs. Everyone completed 4 rounds and Rambler won the hang off.
- Run from the parking lot gate up to the buses
- Crawl under the two buses
- Bearcrawl to gazebo
- Climb over the backside of the gazebo and do 10 dips at the last bench
- Crabwalk to parking lot where sandbags were
- Carry sandbags in front rack position down to playground
- Climb along the entire climbing wall, if you fall do a burpee, 3 burpees and you can skip that section
- Front rack carry sandbag back to upper lot
- Climb over the backside of gazebo, 10 pushups on bottom step
- Sprint back to the parking lot gate for the win
Announcements:
- 2nd F at Town Hall Burger next Monday
- Ruck PT starting at The Wall every Friday for February.
COT: YHC has been reading the book love languages, with your wife and with your life remember that how you see something or show how you care might not be how the other person sees it. If things aren’t going the way you planned then try a different method to see what works for you. SYITG!