Warmarama

25 SSH IC
15 Prisoner Squats
10 LBAC IC
10 RLBAC IC
10 Slow ‘Merkins IC
10 Imperial Walker IC

The Thang

I had a plan, a well defined, nasty plan for a workout. When I arrived on scene, I decided to throw it out the window and have some fun with the 12 PAX. I had the PAX pair up and we started to mosey.

I decided that we’d do a number of evolutions, each involving a mosey of some distance and one of the pairs of PAX designing a couplet to perform. Rinse and repeato for a good time. The one negative thing about doing a dynamic on-the-fly workout such as this is that it’s hard to recall what work was actually done. Needless to say, it was awesome!

Mary

Heels to Heaven, Flutter Kicks, and LBCs

COT

We are all Freed to Lead. Be ready to lead when the opportunity comes, whether it be at an F3 workout, at home, at your job or in your community.