After overnight storms, another perfect late-summer morning emerged in Chatham. Temperature was about 67 degrees and a strong showing of the Rabbit faithful emerged in the gloom for YHC’s Q. We’d start and end slow with an intermission of fast running around the boulder park to measure out 400s. With a number of the PAX training for a Fall marathon, this would be a good routine to improve running form and increase V02 Max in preparation.

Warm Up:

• Good Mornings x 10
• Butt Kickers x 10
• Frankensteins across the parking lot
• Hip extensions across the parking lot

The Thang:

– Mosey the long way to Boulder Park

– Gather the PAX for 3 sets around the makeshift track

Set 1: 200s

• Sprint AYG on straight. Mosey the next
• Repeat

Set 2: 400

• 5K pace one lap
• Mosey the next
• Regroup

Set 3: 800

• 5K pace one lap + Mosey one lap x 2

– Mosey the long way back to the AO

Announcements & Moleskin:

• The big convergence is coming to Chatham soon. Get ready.