YHC was thought to be fart sacking on Q duties when, actually,  scouting out the perfect spot for this mornings beatdown. Rebar started the pax on the Mosey when I appeared out of the darkness.

Warmup: 15 IW IC, 15 Good Morning IC, 10 FAC IC, 10 RAC IC and 15 WMH IC

Mosey to soccer field behind the school

The Thang:

Sprint 25 yards, 25 burpees, nur back to start

Sprint 50 yards, 50 squats, karaoke back to start

Sprint 75 yards, 75 Merkins, nur back to start

Sprint 100 yards, 100 SSH, Karaoke back to start

Sprint 75 yards, 75 Merkins, nur back to start

Sprint 50 yards, 50 squats, karaoke back to start

Sprint 25 yards, 25 burpees, nur back to star

Recover

Crabwalk to far soccer goal, 10 Burpees

Bear crawl to near soccer goal, 10 burpees

Recover

Mary: Boat/Canoe

Co T: Thank you for coming out and allowing me to lead. My M started a new job this week, leaving my employment. It is a tough transition for us, everything is “off” As we go through it , I’m reminded of others who are dealing with their own difficulties which are worse than mine. Let’s go into the community and be leaders for those who need it and help out where we can. Let’s be the best bosses, employees, neighbors, friends, husbands, dads. Until next time. Aye!