Some days you feel like you’ve got your stuff together.  Some days you show up and ask who the Q is and find out it’s you.  The good news is that 5 of the pax were already smoked (guess YHC can only speak for YHC on this, but YHC was totally smoked) from a sneaky bad EC – farmer carries to the pullup bars and then some pullups and top guns.  By the way, it’s a long way from ReCity to the pullup bars.  A long way…

Anyway, onwards…

YHC and Troller pieced together a Q that will surely be remembered by no one.  Further good news is that this site is so good it’s hard to have a bad workout.

Warm up, sans SSH.  Starting to hate SSH.  Maybe it’s the fact that Coco makes us do 50+.  Maybe it’s that YHC’s knees don’t loosen up until 10 minutes into the workout.  So no SSH.  There were some good mornings and imperial walkers and stuff.

Jog to the mesh net hill, site of Sweats’ infamous calf injury while carrying Ollie (net 1, sweats 0).  Net is still there, Sweats is back.  It’s the rematch…in a bit.

First some BTTW…

Then an escalator…
Merkins x 20, lap around net hill
Air squats x 20, merkins x 15, lap
Plank jacks x 20, air squats x 15, merkins x 15, lap
Overhead claps x 40 (maybe 50)

Handoff to Troller…
Lots of running up the hill.  Forwards, backwards, 60%, 85%, 100%.  Lots of low squats in between.  Sweats dominated that net for a clear and decisive victory (net 1, sweats 1).  Rubber match TBD.

Back to the wall for BTTW.

Jog back home for some mary.

Moleskin:
– Love this site, lots to do, awesome pullup bars (which are a long way from ReCity)
– Happy bday to Chubbs!