Warm Up

Bear Crawl Mosey to the Big House entrance….

Chum’s Dirty MacDuece

4 Rounds of the following:

12 Merkins

12 Squats

12 lbc’s

Run a lap around the traffic circle.

Run down BC Pkwy and stop every half block and do ten Mericans (Golden Pinky shout out).  After 4 stops we came back up the Pkwy doing Bernie Sanders (Boyardee shout out) and stopped after a block and did Burpees till I said stop (Nescafé shout out)…then we Ricky Bobbyed back to the circle (Germ shout out).

Mosey to the Pavilion for the Link Special

10 box jumps for first level/modify with step ups.

10 merkins

Repeat for the next three levels.

Run across the field and lap around the bike rack beside the gazebo.  Come back to the steps again and complete another round.

The next round we did 5 reps of each.

Mosey back to AO for Mary.

Mary

Announcements:

Keep the Gambler on your radar.  Will take place April 6th 730-1200.  Begins and ends at the Veranda. Sign-up sheet is on channel #the_gambler_ii .

Few guys are doing a Heavy this Saturday.  Starts at HH Greg.  Come by and give Rambler a massage and get credit  for a 2nd and 3rd F.  Possibly even a 4th F at that point.