Pyramids

November 18, 2020

WHEN: November 18, 2020
QIC: Nightshift
PAX: Big Kat, Slug, Arthur, Clean Sweep, Elwood
LOCATION: Conjunction Junction
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Warm Up
SSH, Imperial Squat Walker, Mosey’d to CHHS

ME
Pyramid 1

  • 10 hand release burpees
  • 20 dry docks
  • 30 lunges
  • 40 mountain climbers
  • 50 squats jumps
  • 40 mountain climbers
  • 30 lunges
  • 20 dry docks
  • 10 hand release burpees

Run the little hill.

Pyramid 2

  • 10 split squats
  • 20 step ups
  • 30 kiss under the arch
  • 40 Homer to Marge
  • 50 Merkins
  • 40 Homer to Marge
  • 30 kiss under the arch
  • 20 step ups
  • 10 split squats

Mosey’d across the lot to the first hill. Bear crawl up, turn and bear crawl down. Bear crawl back up and mosey’d across the next lot. Crawl bear up that hill.

10 Burpos IC

Crawl bear down the hill. Mosey the lot. Crab walk down the last hill.

Mosey’d to Smith. 20 dips IC and 10 derkins IC.

Mary
Flutters