Time: 0530
Temp: 76
Humidity: 88%
Geese: 10
Sometimes it feels like the summer goes on forever and the workouts start to put a toll on your mind and body. However, as Chef Tell says, it’s important for us to get out and get after it. This will be the only time today that we’ll get this fellowship with each other and in 45 minutes it’ll all be worth it. 10 brave men showed up this morning at Paradise and we certainly got after it.
Warm Up
SSH
IW
Arm Circles
Merkins
Thang
Geese Gaggle
1 PAX is the head Goose and carries a Bulgarian training bag over his shoulder and lunges aimlessly for a 10 count on each leg. The rest of the PAX goose walk(like a duck walk, but stopping to take a random sh%t when need be) in a gaggle following the head goose dude. Give the bag to the next PAX member and repeat till all have been the head goose. Champ makes an in-game decision to stop and complete merkins when he gets tired, he’s still working on that beach body. Good call champ! NOTE TO SELF: add merkins.
Pyramid Scheme
In a pyramid formation, cinder blocks are lined up by 4,3,2,1 with a gap between each one to complete an exercise. PAX would start 10 yards out and move to each cinder block line in that style. At the cinder block line the PAX would move laterally across the line with another exercise.
1) Bear Crawl/mekin
2) Lunge/Squat side jumps
3) Traveling burpees/ burpees
4) Bear Crawl/mekins
5) Gorilla Hop/ squat jumps
Traveling burpees over to the shack by the track
Dips – DOI
Derkins – Champ – (however Mothman takes over)
Mary
Out of time
Announcements
Join Boyardee on Saturday 8/25 at the CORA food bank from 10 to 2 – Contact Boyardee for details
The Wall converges with Bastille on Friday 8/24
BOM
Night Shift took us out with some strong words on bettering ourselfs and our community.
Moleskin
Some of the best encouragement YHC has ever heard at F3 during the Pyramid Scheme, as each PAX member was pushing each other, ISI
TClaps to Meathead for making it out 2 days in a row in his first week. Strong work brother!