5 PAX did some fierce Ruck & Sandbag PT at 0430. Great job Enigma, Commodore, Grunge, Slayer…and ME!

YHC did a piss poor job of accounting for who whose there in the gloom; at least 15 were ready to go at 0530.

Warmarama

25 SSH IC
10 Willy Mays Hayes IC
10 LBAC IC
10 RLBAC IC
10 Low Slow Squat IC
10 Slow ‘Merkins IC
10 Imperial Walker IC

The Thang

The Q Juice was flowing in YHC this AM. I may have stepped off at a fervor. It could have been related to unloading a 50# Ruck and 80# Sandbag from EC. YHC felt light as a feather!

Mosey to a corner of the parking lot and get down to business!

5 Burpees, run parking lot
5 Burpees, 10 Merkins, run parking lot
5 Burpees, 10 Merkins, 15 LBCs, run parking lot
5 Burpees, 10 Merkins, 15 LBCs, 20 Carolina Dry Docks, run parking lot
5 Burpees, 10 Merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, run parking lot
5 Burpees, 10 Merkins, 15 LBCs, 20 Carolina Dry Docks, 25 Air Squats, 1 minute ‘bos n’ toes, run parking lot
5 Burpees, 10 Merkins, 15 LBCs IC , 20 Carolina Dry Docks, 25 Air Squats, 1 minute ‘bos n’ toes, 35 Flutter Kicks IC, run parking lot
5 Burpees, 10 Merkins, 15 LBCs IC , 20 Carolina Dry Docks, 25 Air Squats, 1 minute ‘bos n’ toes, 35 Flutter Kicks IC, 40 SSH IC, run parking lot

Mary

Heels to Heaven, Box Cutters, and some much needed corpse pose

COT

The mind will try to preserve the body. The body is capable of great things. Once you get your mind out of the way you can go faster, longer, stronger, etc. Today we started fast and maintained tat, despite the mind wanting to give in. Get past those mental barriers and push harder.