With some #roadbiking, travel, and stepping out to #the-battering-ram, YHC has not been at #TBL for a while. It was good to be back at this terrific AO, glistening with a light coat of overnight rain.

WARM-UP
1 lap around
SSH/IW/HillBilly/Merkin-Good Form/Burpee-Good Form

ME
Grinder Time:
Width of Field, 3 person teams, one on each side line and a runner, 2 minutes per set of exercises. Exercises were as follows:
Carolina Dry Docks —– Jump Lunges
Jump Squats —– Mt Climbers
Hand Release Merkins —– Shoulder Tap Plank
Flutters —– WW2s

To the base of Parking Lot near the rock circle:
Traveling Burpees to first island -> Bear Crawl to second island -> Broad Jump third island then run to the base of the hill for 20 dips on the rail. Repeat

To the Field:
Karaoke along baseline, run to half, karaoke across, backward run to baseline (always facing opposite goal)
Same idea but penalty box with side Gorilla across, Gorilla forward, and backward Gorilla back to baseline. Much tougher than I expected.
Fellowship Lap

MARY
Freddie Mercury/Russian Hammer part I/Nolan Ryans/Hello Dolly/Russian Hammer part II/Low-High Plank alternating Ring of Fire.

COT
FNG henceforth to be known as The Bogg (visiting Swamp from DC). Grateful for privilege of being among motivated (and tolerant) men.