Amazing how one long holiday weekend makes you feel like you undid weeks worth of work making yourself stronger. The weather was good over the weekend which led to lots of poor choices for many PAX. Only one way to get back on track. Get up early and hit it hard on Tuesday. 33 PAX gathered at the Vortex to shake the rust off and feel the burn.
Warmup: One lap, SSH, Windmill, Imperial Walker, Mtn Climbers, Merkins, Slow Merkins
The Thang:
Mosey to corner of field. Today, we use the whole field making our square rather humongous. Run to far right corner, 10 burpees, return. Run to first corner and then on to the 2nd corner, 10 burpees, return. Run through first 2 corners to 3rd corner, 10 burpees, return. Run all four corners, 10 burpees, return all 4 corners.
Break into teams of 3 for Triple play:
#1 bear crawls out 3/4 of the field, #2 does merkins and #3 does BTTW. Rotate through all 3 positions.
Repeat but #1 gorilla hops out 3/4 of the field, #2 does mtn climbers and #3 does people”s chair.
Back to the corner where we repeat our four corners but we cut the field in half and did 15 tuck jumps instead of 10 burpees.
Mary: Peter Parker, Parker Peter, Peter Parker Peter
COT:
Potluck family outing at Pink”s house this Saturday. Please sign up to bring something. Sign up sheet on Slack
Running of the Bulls 8K next Saturday
Several PAX participating in a Spartan race next weekend
Welcome FNG Frodo!