Warm Up
SSH 34*
F Arm Circles 10
R Arm Circles 10
WMH 10
Good Mornings 10

*this was impromptu, Germ joined at 24 and we extended a bit to get him 10.

Mosey to Brier Commons stopping half way for 20 Merkins

That Thang
Partner up for a DORA
3 laps of Mountain Climbers
2 laps of Squats
1 lap of burpees

20 Dips
20 Derkins
20 Dips
20 Derkins

Mosey Back to the AO stopping half way for 20 Squats

Roll Die of Death about 10 times

Dice sides: 15 Merkins, 25 bicycles, 15 calf raises, 60 count plank,15 figure 8 jumps, crab walk, 15 butt kicks, 20 count rest, 10 jump squats, 60 line jumps 10 jump lunges, and 15 burpees.

For those confused about repeats, I was not allowing the same side back to back.

Mary
Flutter Kicks
LBC

Announcements
•Chum is registering *F3 in the Annual Pittsboro Christmas Parade*, slated for Sunday, 12/9. All PAX are invited to walk along and flex. I think timing is mid-afternoon but more details to come.

•Chum, Flenderson and Rambler are having a shovel flag building event on 11/14 at 19:45. Join the #shovelflagbuild channel for details.

•Bright Idea is spearheading the “wear a weighted vest” charity competition. For details see https://f3churham.slack.com/archives/C4FB3N36C/p1540433878000100 consider matching someone else’s donation if not participating.

BOM
Shortly after agreeing to picking up the Q for today my M was recapping the conference she just had with our 2.0s teacher. She described the teacher as the type of person “that focuses on the positive” and I thought we could all do that a bit more. YHC is going to choose to focus on the positive work he is doing to get right physical instead of his current conditioning. Choose to see the positive in each situation and have a great day. Until next time lets go be better husbands, fathers and whatever else we are AYE!