It’s been nasty cold lately but this morning was downright balmy compared to recent mornings. YHC felt fortunate to ‘draw that card’. Speaking of cards, YHC decided to pull out an oldie but goody: Deck of Cards workout.

Warmup
SSH IC x10
SSH Double-Time IC x10
SSH Triple-Time IC x10
Imperial Walkers IC x10
Willie Mays Hayes x10
Calf Stretches

ME
Mosey to the far side of the parking lot where YHC then unveiled the deck of cards and explained the ‘playing rules’. Face value determined reps: J,Q,K = 10, A = 11. 2s, 3s, and 4s removed from the deck.

Hearts – Merkins
Diamonds – Iron Mikes
Clubs – WWIIs
Spades – Burpees
Joker 1 – Bear Crawl the length of the parking lot
Joker 2 – Yul Brynner Magnificent Seven: 7 sets of merkins including Carolina Dry Docks (x15), Wide Merkins (x15), Regular Merkins (x15), Ranger Merkins (x10), Diamond Merkins (x10), Crucible Merkins (x10), Chuck Norris Merkins (x10). PAX have to hold plank between sets.

Mary
Bows and Toes (Plank) for 1 minute
Heels to Heaven IC x20
Corpse Pose

Announcements
Gambler is coming up: April 6th. Be there!

COT/BOM
This is the time of year where many PAX fartsack because of the cold, dark conditions. YHC is no exception because I do not like really cold weather. One way to overcome this is to sign up to Q. Further, when you encounter adverse situations in life don’t avoid them. Nobody ever gained anything from running away from a problem. Confront problems head on; you’ll be better for it. Aye!