Pirate’s Wheel

August 7, 2019

WHEN: 08/07/2019

QIC: Paper Jam

PAX: Zook, Marky Mark, Cricket, Germ, Green Acres, Brotox, Molar, Grunge, Rambler, GTL, Bright Idea, Splashback, Bump Draft, Griswold, Stubbs, Petri, ICE, Made You Look, RG3, Jinx

—

No problem getting out of bed this morning as it was my VQ and couldn’t sleep. I had been doing this almost a year with some gaps in there but knew it was time to step up and lead. So 21 large showed up ready to go for my maiden voyage.

Warm-Up

SSH x 25 IC
Arm Circles, Forward x10 IC, Reverse x10 IC
Imperial Walker x10 IC
WMH x10 IC

After warm-ups and short explanation of the plan for the workout, YHC sent everyone off for their first trip around the traffic circle.

The Thang

Lap around the traffic circle stopping at GRP South.
Lunge walk for half the distance to the 1^st cross street, side shuffles for the remaining distance.
Dips x20 (3 sets) Squats x20 (3 sets)
Bernie Sanders back up to traffic circle for another lap.
Stop at BCP for Sprint to 1^st Cross Street
Merkin Medley (10 Slow Merkins, 10 Diamond Merkins, 10 Merkins)
Split into 2 lines for Ricky Bobby back up around the traffic circle and down GRP North.
Stop At 1^st intersection
Crab Jacks x20 IC (suggested and led by Green Acres)
LBCs x16ish IC (YHC heavy breathing caused premature stoppage)
Grab Partners and buddy carry up the hill back to the traffic circle for another lap.
Stop at BCP and bear crawl to next intersection.
1 min of Fit 4 Moms (aka Rocky Balboa), 20 sec Rest, Repeat
1 final lap around the traffic circle back to the AO just in time for a few minutes of Mary

Mary

Flutter Kicks x20 IC
Peter Parkers x20IC
Job Well Done, PAX!

Announcements

2^nd F opportunity coming up: Thirsty Third Thursday at the Wall, 8/15 at 7pm. BYOB
Fill up the Q sheet for Big House, September is Mystery Q month–contact Brotox if you want to sign up
Splashback VQ at Mustang on Friday 8/9

COT/BOM

Out of pure coincidence my one year anniversary was happening tomorrow but didn’t realize it when I signed up for my VQ. Feel like F3 has led to a good transformation for me both physically and mentally. It has allowed me to make new friends (so I’m not just hanging with my wife’s friends) and get some time for me. Enjoy it and look forward to the future.

Aye!