YHC usually plans too much, and the work never gets finished, so a loose structure gave way to a good all-around. Plus, YHC has trouble sleeping when he plans late at night. Paperboy mentioned he was bringing an FNG, and so a lighter version of the workout ensued. It was great to see the return of Toast McQueen. Here’s to his work schedule allowing him to come more regularly. Welcome FNG Schoolbus!

WARM UP

Plank Jacks X 15, LBAC X 30, Mountain Climbers X 15, Hillbillies X 10, Imperial Walkers X 10, Travel around the circle on tips of toes with straight legs, Travel the other way on heels of feet with straight legs, Squats X 20

THE THANG

1/4 mile out, 20 Merkins, 10 lunges, 1/4 mile back in 20 Merkins, 10 lunges

5 Squat jumps, 10 lunges, 20 squats, made a loop around Ardmore parking lot. On the way up, bear walk or backward run or a combination, on the way down, regular mosey X 2

Mosey to Rock pile, grab a curling rock

20 Merkins, 20 Sea Turtles, 20 curls

Pick your poison #2: travel to playground where you completed 20 reps of any type of pull: pull up, chin up, jump up, row, etc…

20 Merkins, 15 Sea Turtles, 15 curls

Pulling Poison

20 Merkins, 10 Sea Turtles, 15 curls

Pulling Poison

15 Merkins, 10 Sea Turtles, 15 Curls

Mosey to Traffic Circle for Mary

Freddy Mercury X 20

LBC X 20

Alphabet

Prayers for Denali safe travels, YHC’s dog, and some wisdom from Parks and Rec via Buffay on the importance of not fixing, but listening to our partners. Prayers for Buffay’s cousin who was briefly intubated.

It was a muggy, but gorgeous pink sky morning. YHC is blessed to have the opportunity to lead these men.