Picasso was never called an a$$ hole

January 16, 2020

WHEN: 01/16/2020
QIC: Sherwin
PAX: Sodapopinski, Roach, Bananasplit, Pancake, The Body, GiGi, Magellan

Warm up : A goodly amount of side straddle hop, harvesters, windmills, merkins, mt. climbers, lb arm circles(bigger and reverse) over head claps

Thang: Mosseyed Bobby-Ricky style (yeah reverse) to bottom of Central Park Hill. Initiated A.L.A.R.M 20x overhead press, 20x body weight squat, 20xLBC , AYG run around park circle on hill, 20 x Merkin = 1. Rinse and repeat X4. (There was a smattering of burpees thrown in at a point because YHC is begrudgingly not Picasso.) Partnered up for Catch me if you Can. One partner starts with 20 x merkins while the other backward runs round Central Park circle. When the merkin partner completes reps he takes off in chase if backward running partner. Switch up. All were caught.
Remember when we did ALARMs? Well that wasn’t a dream. There was enough time to Repeat x1 (Thought I heard chatter about defecting to the “pay for” beat down boot camp across the street. I counted heads. We were all still present. ) Time to Ricky-Bobby back to post AO. With some 200 yards from finish YHC called Billy Run (AYG to finish)

Mary: 20x for heals to heaven, 20x wwIIs, 30x LBCs 3 count. And a good minute+ of Bos and Toes while as a PAX we tried to sing “In the Air Tonight” As a PAX we can work on the singing but you pretty much rocked the work out Good work!