The following story is the truth and nothing but the truth…

Slack was abuss Tuesday night when Marta announced that he was going to submerge himself in the SV Black Lagoon during the EC ruck. Nine PAX showed up to watch this in person. Sure enough when we got the the pond, Marta walked on in and said, ”it”s not that deep”, then took another step and was up to his shoulders and then said, ”whoa”. As DOI was taking photographic evidence of this event, out of nowhere came the SV great white shark, the only fresh water shark in SV. Marta gingerly jumped towards the shore just barely escaping with all his appendages. With that drama behind us, we ventured back to the AO and found a parking lot full of men waiting to get to work, so that”s what we did.
Warm Up
Fellowship jog around the track
SSH, Burpees, Arm Circles, Burpees, Squats, Burpees, WMH, Burpees
Thang
The PAX would make laps around the track stopping at the corners to complete an exercise routine.
Lap 1
10 burpees
Sprint the 100 meters to the corner
10 burpees
bear crawl 100 meters to the next corner
10 burpees
Sprint the 100 meters to the corner
10 burpees
bear crawl 100 meters back to the start
Lap 2
20 Squats
Sprint the 100 meters to the corner
20 Squats
Lunge walk 100 meters to the next corner
20 Squats
Sprint the 100 meters to the corner
20 Squats
Lunge walk 100 meters back to the start
Lap 3
20 merkins
Sprint the 100 meters to the corner
20 merkins
crab walk 100 meters to the next corner
20 merkins
Sprint the 100 meters to the corner
20 merkins
crab walk 100 meters back to the start
fellowship jog around the track
Mary
burpees
LBC
WWIIs
Announcements
Tomorrow night 2ndF at Yester Years Brewery in Carrboro
Sign Up for the Bull on 4/1
COT
Thanks for coming out today it”s always a pleasure to be out here with you guys and I never take it for granted. Go out today and be the best version of you that you can be. Until we meet again in the gloom, Aye!