YHC did a solo recon ruck as EC.

Warmarama

• SSH x25 IC
• Good Mornings x10 IC
• Willy Mays Hayes x10 IC
• Slow Merkin x10 IC
• LBAC x10 IC
• RLBAC x10 IC
• Imperial Walker x10 IC

The Thang

Mosey to the park and partner up for double pyramids:

• P1: 1 Merkin / 1 Pullup
• P2: low squat hold
• Flap jack
• 2s – 10s

Mosey to the heavy blocks and grab 1 per pair. Partner split- exercise while the other Bear Crawls the parking lot (cumulative count)

• 25 man makers
• 50 Derkins
• 50 Curls
• 50 Shoulder press
• 50 Rocky Balboa

Mosey back for some Mary

• Heels to Heaven
• Corpse pose

COT

YHC has been watching a Neflix show about Churchill’s Special Operations Executive; a secret organization in WWII whose purpose was to conduct espionage, sabotage and reconnaissance in occupied Europe (and later, also in occupied Southeast Asia) against the Axis powers, and to aid local resistance movements. Ordinary citizens were recruited and taught to do extraordinary things under incomprehensible stress and short timelines. On a much, much smaller scale, we put ourselves out there each workout facing some unknowns, pushing ourselves beyond our normal limits. Extend those efforts into your whole life; be extraordinary!