Temp was a humid 42 degrees with a mist in the air.

Fourteen pax circled up for a Spooky beat-down.

Thang One:

Partner up.  One partner runs 200 meters.  The other partner performs AMRAP of an exercise.  Switch to complete a set.

Nine sets:

Set 1 – Partner A: Candlesticks, Partner B: run 200 meters. Switch-a-roo.

Set 2 – Partner A: Dips, Partner B: run 200 meters. Switch-a-roo.

Set 3 – Partner A: Drydocks, Partner B: run 200 meters. Switch-a-roo.

Set 4 – Partner A: Candlesticks, Partner B: run 200 meters. Switch-a-roo.

Set 5 – Partner A: Dips, Partner B: run 200 meters. Switch-a-roo.

Set 6 – Partner A: Drydocks, Partner B: run 100 meters. Switch-a-roo.

Set 7 – Partner A: Candlesticks, Partner B: run 100 meters. Switch-a-roo.

Set 8 – Partner A: Dips, Partner B: run 100 meters. Switch-a-roo.

Set 9 – Partner A: Drydocks, Partner B: run 100 meters. Switch-a-roo.

Thang Two:

In the shelter, time for Tabata Fun!

Perform four sets of each: (20 seconds on, 10 seconds rest)

– Squats

– Flutterkicks

– Erkins

– Step-ups

– Lunges

Ran out of time for more Mary.