“Man-maker weather”, exclaimed Coco from the fartsack (I think he may have had a non-weather excuse but still makes for good mumble chatter).
2 true warriors for EC and 8 hearty pax for a beautiful morning of iron sharpening. No pavilions, no parking garages, just a perfect setting for the premier Tuesday morning working.
Warm-up lap
SSH 25
WMH 10
Good Morning 10
Imperial Walker 12
Mountain Climber 10
no more time for warm-up let”s get this show on the road…
Wait, one more warm-up before the real ME. Merkin pyramid for a little spreadsheet padding and to prepare the fingers and shoulders for the triple p.
The Thang:
Since we”re celebrating p day (who knew Doogie and PAX would be doing the same at TBD) it”s only fitting to utilize the three large circles in the center of the soggy fields. Each circle being 20 yards in diameter, the pax were tested to see if anyone could solve a fifth grade math question while trying to catch their breath. If we travel around each circle how far will we go in total. (hint, p is the ratio of a circle”s circumference to its diameter) I should have known… Assisi would answer in 15 seconds or less. 63 yards/circle, 3 circles, 189 yards. OK, let”s take three trips through the triple p with different modes of travel.
First trip: bear crawl with sprints between each circle and a sprint back to the start.
Second trip: duck walk.
Third trip: lunge walk.
Between each triple p trip the pax took a pause for a round of Dora… find your partner.
Round 1: 50 collective burpees, one man burpeeing while other sprints 125 yards and back.
2nd round: 200 collective merkins
3rd round… out of time and out of breath
Mary:
LBC”s 20
Russian hammer 20
Peter Parker 10
Peter Parker Peter 10
COT:
Prayers: Speedy recovery to Subprime with his tweaked back.
Announcements: Mission trip to Honduras in June through Yolany”s Hope (Peach can provide details to anyone interested).
Once again, appreciate the opportunity to lead, learn, and get stronger with this amazing group of men.