No real theme, just work out to some good tunes. Let’s dot it!

Some nights: Warm-up

-SSH, jack squats, merkins, mountain climbers x 3 rounds

-stretch

Old town road: Mosey up the road

Hall of fame: 

Movement up and down parking lot hill: w/ SSHs after each

-bear crawl

-lunges

-inchworm (only up cause that sucked)

Geronimo: Ring around the planks

Stronger: Mosey to the old run down building parking lot

Handclap (and Everybody Talks cause it took longer than expected) Jacobs ladder of clap pushups-American hammer kicks 

Doesn’t remind me: mosey to Nooe park

Home: Dealers choice

Minecraft: squats, Yanni: jack squat burpees, Tai Chi: Boat canoe, El Jefe: arm wrestle (for real)

We are young: Mary; jack planks, mountain climbers, in-our planks x 5,4,3,2,1

Float on: COT: Hey when life gets tough, stay positive, it’ll work out or it won’t and that’s ok.