A late Q swap with @Elf allowed me proceed with a little plan I’d been hatching for months.  I wanted to venture into an untapped resource of the Hurricarana AO.  In fact, it may be the best dam part.

Warmup

Welcome to the FNG and disclaimers…

Seal Jacks x20, Good Morning x 10, WMH x 12, Slow Merkins x 10

ME:  Dam Bop Dora

Mosey over to the under-construction Crystal Lake at Croasdaile active adult community.  We then celebrated being “active adults” with jump squats.  We then Mosey’d down to the Crystal Lake dam for the best dam Dora that Hurricarana has ever seen.   To get to the dam, we jogged down a long but steep hill.  To the PAX’s surprise, someone had left the North Durham Board of Pain on the Dam!  With such a fortuitous find, we (YHC) thought a Dam BoP Dora sounded fun.  The PAX quickly paired off and set to work. One partner started working down the board, while the other ran back up the steep hill to a strategically place cone at the top and back.  We then switched.  The BoP consists of:

50 Burpees

100 Shoulder presses  (someone edited out the Catalina Wine Mixers…)

100 Donkey Kicks

200 LBCs

100 Squats

100 Flutters

100 Merkins

150 SSH

100 Jump Squats

200 Hammers

With time running short, we stopped with most of the PAX doing jump squats.  A quick mosey back to the AO gave us time for Mary.

Mary:

WWII’s, Plank ring of fire, Freddie Mercury’s, Superman Ring of Fire.

COT:

Welcome to FNG Fresh Prince (@Carlton’s cousin…)

Announcements:   The Bull 10/26, and F3 night at Bull City Running 8/29

Crockett took us out.