On this official opening day of TheKnight, YHC thought a tour of the grounds was in order for the benefit of the non-natives. In addition, being his birthday, might as well incorporate some Burpees along the way. And why not do a bunch of 65 reps of a bunch of stuff. The ME was preceded by a half-murph and followed by the famous Vice Coffeeteria!
Warm-O-Rama :
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Good Mornings IC
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WMH IC
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SSH IC
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Imperial Walkers IC
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Mountain Climbers IC
The Thang : Burpee King
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Burpees (10)
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Mosey ~AO to pool parking lot via trail to stairs
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Burpees (8)
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Mosey – to pool side, lot exit
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Burpees (6)
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Mosey – to circle
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Burpees (4)
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Mosey – to pavilion
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Burpees (2)
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Mosey to AO
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Air Squats (30)
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Repeat 1-11 but mosey the opposite direction around open field
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Mosey to pavilion
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Finish with Box Jump Burpees (5) & Air Squats (5) for a total of 65 each
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Triceps Dips & LBCs in combination (65 each)
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Johnny Dramas (65)
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Merkins (65)
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Flutter Kicks IC (65)
The Mary :
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Ring of fire, 3 merkins each
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Ashville Abs
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several yoga Stretches to finish
The COT :
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Announcements: ThankYou for support in establishing TheKnight, CORA fundraiser options available including a 50/50 to be detailed later, Holiday Party on 17th, 1st Sunday @ PBO,
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Name-o-rama:
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COT: