Warmup: 1 lap around the soccer field
Karaoke to midfield
20 SSH
15 Good mornings
15 Willie Mays Hayes
15 Imperial Walkers
10 Merkins

Mosey to the bottom of the hill
Bear crawl to the top of the hill (lunge walk when necessary)
Mosey to the track

Ricky Bobby four laps (1 mile)

Lunge walk for one-quarter lap, then 20 merkins and 40 squats (repeat x4)

Mosey back to base

30 Flutter kicks

Crockett took us out. Thanks men! Happy birthday to Crockett and Rocket!