Opted to go with an Old School Escalator today.

Warm-Up

• Double-Time SSHs
• Good Morning

Main Event

Perform a round, then take a lap.  Perform that round again along with the next round, then take a lap.  For example, 5 Burpees then a lap.  Next, 5 Burpees and 10 (IC) Merkins and then take a lap.  Next, 5 Burpees, 10 (IC) Merkins, and 15 (IC) Hello Dollies and take a lap.  So on and so forth.  Exercises below:

• 5 Burpees
• 10 (IC) Merkins
• 15 (IC) Hello Dollies
• 20 (IC) SSH
• 25 (SC) Squats
• 30 (SC) Gas Pumps
• 35 (SC) Dips
• 40 (IC) Mountain Climbers
• 45 (IC) Flutterkicks

Finished right at 0615.

No Announcements.

COT

Brotox presented a solid message after yesterday’s Rabbit.  The gist of the message revolved around focusing on your process rather than the end goal.  To paraphrase, you don’t rise to your goal as much as you sink to your process.  If you focus on a sound process, then achieving the goal is inevitable.  Building on that philosophy, YHC recommended focusing on your mindset.  A strong mindset will help you succeed.  Thanks as always for the opportunity and support today!

Moleskin

• Duplo displayed unusual speed today (as Pax noted, “it’s like he was shot out of a cannon!”)
• Dueling Banjos harnessed his inner RG3