- YHC made his inaugural visit to #kenan today to be wowed by the beasts who make it look easy. Simple plan, challenging workout followed…
Begin at emergency light in parking lot
Do 10 Burpees
Broad Jump 50 +/- yards to next light pole
10 burpees
Crab Walk back to start
10 burpees
Bunny hop to light pole
10 burpees
Crawl bear to start
10 burpees
Bear Crawl to light pole
10 burpees
AYG run to start
10 burpees
Lunge walk to light pole
10 burpees
Run backwards to start
10 burpees
Hi Knees to light pole
10 burpees
Bear Crawl to start
Completed 3 rounds of the following:
15 IC step back lunges
10 Donkey Kicks
5 Absolution
Mary:
Pookie led Asheville Abs
Merkin ring of fire