YHC had 2 q’s in the week so decided to open up to any other leaders. Thankfully, Link stepped up to co-q which avoided a heavy helping of leftovers.

Warm up: IW, WMH, Line jumps. 1 lap around the sport complex

Bear crawl inch worm up the hill. Jog to the hill and a burpee-squat ladder with the hill

Jog to the asphalt hill. bear crawl – merkin medley

back to the bottom, squat, crawl bear, merkin medley

to the wall, wall walkers then merkin-btw combo to 100

Mary