Today was the 2nd annual #BCTakeover day and YHC drew Duck and Weave. I had been wanting to post there so this was a treat for me to Q somewhere new and get to meet a few new PAX. Off to the races….

Warmup
SSH IC x20
IW x10 IC
Daisy Pickers x10 IC
Willie Mays Hayes x10
Ricky Bobby passing 2 Heavy Balls (x2 Laps)

ME
YHC decided to test the Hillsborough PAX knowledge of the Exicon this morning. Here’s the deal. We would cycle through the alphabet A-Z. For each letter the PAX had to come up with an official exercise from the Exicon that started with that letter. If within 5 seconds the PAX could not name a legitimate exercise then it was 5 burpees OYO and then YHC got to call the exercise from his weinke. There were quite a few burpees to be dealt. Reps varied by workout.

A – Abe Vigoda
B – Big Boy Situps
C – Carolina Dry Docks
D – Derkins
E – E2K
F – Freddie Mercury
G – Gorilla Humpers
H – Hillbillies
I – Irkins
J – J-Los
K – Knerkins
L – LBCs
M – Merkins
N – Nolan Ryans
O – Overhead Claps
P – Plank Jacks
Q – Quadraphilia
R – Ranger Merkins
S – SSH
T – [Only one I can’t remember!]
U – Ups/Downs
V – V-Ups
W – Wall Jacks
X – X Factor
Y – Yul Brynner was called but, alas, no time
Z – Zebra Butt Kicks

As part of #BCTakeover the site Qs decided a little friendly competition between AOs was in order – A BTTW contest. The PAX who holds BTTW position the longest is the AOs winner. Best scores from all AOs was reported out after the workout. Duck and Weave posted a time of 1:45, but alas, was far short of the winning time of 3:00 from Falcon.

Mary
ABCs
Homer to Marge x20 IC
Corpse Pose

COT/BOM
Always good to visit and Q somewhere different to try new things and meet new PAX. Also, just a reminder of the importance of spending time for your family and loved ones. Time goes by entirely too fast and you don’t want to miss opportunities that you’ll never get back. Take time out from your busy schedules – even if just a few minutes – to do something special with your 2.0’s and M. Aye!