There are a lot of things that sound like a good idea or that would seem to work out in your own mind. Some ideas work out and some are terrible disasters. Good examples would be performing your own electrical work after watching a youtube video, the practice of communism, or trying to run eight miles with Yanni to The Cougar on a Wednesday morning at 4 AM. YHC”s theory today was to try “invisible jump rope (with variations)” during warm-up instead of the regular SSH. The PAX found, as a group, it is difficult to keep count and focus on the variation at the same time. As they say though, nothing ventured nothing gained.
Thankfully, the rest of the morning went without a hitch for 25 faithful PAX.
Warm up
Invisible jump rope, with variations
Willie Mays Hayes
Plank stretches
Merkins
The Thang
Traveling burpees for about 100 yards, avoiding traffic
Sprint to the hill
Hill Medley up and over
–> Bear crawl, crab walk, crawl bear
Ping pong pull-ups
–> 8 PAX at a time, slow merkins in waiting
Sprint back to the AO
Brick workout
–>Brick merkins with Ventura”s x 20
–>Arm raises and press ups x 20
–>Brick burpees x 10
–>American hammer with brick x20 IC
Mary
WW2 x 20
Gas pumps x15 IC
Announcements:
“The Big House” officially launches on 7/12, Wednesday at the Briar Chapel Clubhouse
Unofficial Chatham-area 2nd F tonight at Town Hall
T-claps for those that worked Habitat for Humanity over the weekend
Welcome FNGs Focker and Ladies Man (above video is a suggestion for your first Q)
COT
Things don”t always go as planned. Sometimes they work out and sometimes they don”t but we must always try. Never live in fear of taking a risk, all great things started with one idea.
— Boyardee