Warmup

• SSH x 25 IC
• Willie Mays Hays x 10 IC
• Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walker x 15 IC
• Travolta Merkins x 5 IC

2/12 was my Grandfather’s birthday. He passed away years ago, but today we celebrate his life. He would have been 98 if he were still alive. In his honor we will do 98 burpees throughout the workout.

The Thang

• 10 burpees OYO
• My Grandfather was born in Taylors Valley, VA , which is along the Virginia Creeper Trail. Thus we bear crawled from the parking lot the gravel road past the dumpster. One pax had ruck sack and 40# sand bag and the other 2 were bear crawling. we alternated.
• 10 burpees OYO
• At the gravel path we switched to a coupon passing Ricky Bobby until we reached the playground
• My Grandfather was a Rocket Scientist, so we did Rockette Dips x 20 Single Count
• 2 more Rockette Dips x 20
• Pullups next, one PAX did 10 burpees as the timer, the other PAX did AMRAP pullups, repeat x2
• Ricky Bobby with coupons around to the front of the school
• 10 burpees OYO
• My Grandfather loved chicken (this may or may not be true), so we did Chicken Peckers x 10 (3 sets)
• 10 burpees OYO
• Back to the Creeper trail, Bear crawl down the sidewalk, lunge walk back to the coupons
• Gentleman’s coupon mosey back to the parking lot
• 10 burpees OYO

MARY

GOOFBALL,

• My Grandfather did love GOLF
• GOOFBALL x 10 IC
• OUTLAW x 10 each way
• 10 burpees OYO
• LBCS x 20 IC
• FLUTTER x 20 IC
• 10 burpees OYO
• 18 burpees OYO
• My Grandfather served in WWII, next WWIIs x 25 single count

COT

Prayers for Dueling Banjos Grandmother as she nears the end of her 97 year old life, prayers to him and his family as they cope with her coming loss. Though lives can be long in years, they are still short in time. Enjoy those moments you have with those that are close to you.