YHC always loves Q’ing at The Earl because downtown Pittsboro is always full of activity, even at 0545 in the morning. YHC usually plans out his Q’s thoroughly in advance but this time decided to wing it.

Warm up

SSH (IC) x25
Imperials Walkers (IC) x10
Arm Circles (IC) x12 – Forward and Reverse
Willie Mays Hayes x10
Calf Stretches

ME

Mosey down toward the courthouse. Along the way YHC explained the drill. Every pickup truck we see means 10 merkins. Every semi truck we see means 10 WWIIs. Every dog we hear bark meant 10 donkey kicks.

Once we arrived at the courthouse we bear crawls around one side before continuing our mosey south to the justice center where we stopped for some dips (x25). Continue to mosey south (pausing each time we saw a truck, semi or heard a dog) until we reach Pittsboro Elementary School Rd. We had to ford a washed out bridge (washed out from Florence) and then navigate to the Pittsboro Elementary playground. Here we did 10 burpups (burpee/pullup combo) followed by 10 full situps while hanging upside down on the monkey bar sphere (YHC called this the ‘sphere of pain’). Back to 5 more burpups, 20 swing derkins, and 10 swing urkins.

Mosey toward the Sheriff’s office. Upon seeing the Sheriff’s deputies standing in the parking lot we immediately went in to a 30 second low plank hold. Continue to mosey back toward the courthouse (whilst doing merkins and WWIIs). When arriving back at the courthouse we bear crawled back to the north side. Final mosey back to the AO.

Mary

Nolan Ryans x20 (each side)
Homer to Marge (IC) x20
Heels to Heaven (IC) x20
ABCs
Corpse Pose

COT/BOM

YHC has always like to plan things out but sometimes you just have to go with the flow and have a little fun. And when adversity strikes make the best of it and improvise as best you can. Aye!