When Boucher put out the call on Slack for a Q this week, YHC jumped at the opportunity to lead Durham’s Premier Friday AO. It had been too long since YHC had had the reins.
As YHC often does, YHC used Google Maps satellite images to help brainstorm and plan out a Q plan. This also served as a reminder that when one searches for CE Jordan High School, the first picture that appears is none other than F3Churham from Nov 2017 (photo credit to Banjo, it appears). This give YHC endless delight, and so wanted to share this with everyone.
Searching for inspiration, YHC realized that today marks 19 days until Christmas. 19 also happens to be YHC’s jersey number from his prior days of organized athletic pursuits, and so YHC decided in Sesame Street fashion to make “19” the Number of the Day.
After 3 toughed out some chilly ManMaker EC, a total of 11 PAX gathered in the gloom to honor the number 19.
Warm-up
- SSH x30
- WMH x10
- Imperial Walker x10
- LBAC/Reverse x15 each
- Hillybilly x10
- Slow Merkin x10
- Prisoner Squat x10
Thang
After a quick warm-up lap, PAX were divided into 2 groups, and each group took 1 side of the parking lot.
- PAX completed parking lot tracers from one side to the other. This was followed by 19 Merkins.
- PAX then completed parking lot tracer the opposite direction (you know, for balance), followed by 19 more Merkins.
- Lunge Walk length of parking lot, 19 Carolina Dry Docks.
- Lunge Walk back, 19 Carolina Dry Docks
Mosey to traffic circle
- Bear Crawl to 1st speed bump, 19 Diamond Merkins; Bunny Hop to gate, 19 Diamond Merkins
Mosey to Rail
- Dips x 19 SC/Tuck Jumps x 19 OYO
- Derkin x 19 SC/ Tuck Jumps x 19 OYO
- Dips x 19 SC/Tuck Jumps x 19 OYO
- Derkin x 19 SC/ Tuck Jumps x 19 OYO
Mosey to Far Hill, partner up for Mini-Dora
- Each group of partners completed a total of 76 Wide Merkins/76 Prisoner Squats/76 Reverse Crunches (76 = 19 x 4)
- Partner not doing exercise runs up hill to speed limit sign and back down
Mosey back to Startex for…
Mary
- Flutter Kick x 38 (=19 x 2)
- LBC IC x 38 (=19 x 2)
Announcements/Prayer Requests
Holiday Ruck Dec 12th, Malawi Fundraiser Dec 18th at Crunkelton, F3 Holiday Party Dec 21st at Top of the Hill.
Prayers for TB and his wife Ellen, about to have their child. Prayers for Sonar’s neighbor, Derrick, who recently suffered an overdose.
CoT – TB took us out
SYITG, Aye!