This was the fourth workout that I led this week to challenge myself, as I turn 40 today (12/6). I call this workout 40’s, for obvious reasons.

Warm-up: 40 SSH and 40 pull-ups rows on rails

The Main Event:

Got a rock coupon; performed 25 burpees with a coupon in two sets

Fire Drills (2 rounds)

Go to the Wall

Balls on the Wall (10 count per PAX)

The People’s Chair with coupon bicep curl

Balls on the Wall (8 count per PAX)

The People’s Chair w/coupon curls

Back to AO: Duck-Duck Goose; 40 birthday push-ups, and Mary

Message: I look to getting older, and hopefully we will all do so while also becoming wiser.