3 crushed some pull ups and world problems.
At The Earl we know just about everybody, it’s a real tight group. So when a new truck pulls up at 5:45 we rack our brains on who this person might be. To our surprise it’s an FNG! Alright, awesome! Now YHC has someone new to tell his jokes to. Bunyan shows up! We get to work.

Warm Up
SSH
IW
Merkin
Stretch
WMH
Windmill

Main
Alternating Bear Crawl, Lunge Walk down main street
Usain Bolts, runner runs around courthouse
Dips/Derkins
Bear crawl Parking lot
Mosey to 911 Memorial
1 minute intervals –
Jump Overs
Punches w/ squat
Jump Overs
Derkins
Punches w/ Squat
Bear Crawl back to AO
WWIIs

Announcements
2nF at City Tap – 2/21 8PM
The Gambler

BOM
Let the good times roll!